RACE RESULTS
Race results are tallied and up for the 2024 Fred Henne Open Water Triathlon & Duathlon
Category Results: https://zone4.ca/results/fe257b30-5229-11ef-85ee-0a58a9feac02
Category/Gender Result breakdown:
https://zone4.ca/results/28e64246-522a-11ef-85ee-0a58a9feac02
- 2 Course Marshalls
- 2 BBQ Staff (cooks)
- 3 water support (must have own boat, SUP)
- 2 registration helpers
- Setup helpers
Volunteer for 5 events and get a FREE ENTRY to one of our events!!
Goto the registration link below and choose ‘volunteer’. Thank you!
NEW PLEDGE/FUNDRAISING CHALLENGE
We have added a new pledging/fundraising option to this year’s event. In lieu of race fees, you commit to raising pledges/fundraise for you to race, in support of the Arctic Indigenous Wellness Foundation. The purpose of this option is to allow businesses or organizations to race, with the goal of raising pledges for the team to compete (and hopefully complete!) in a triathlon or duathlon. These sports can be a little intimidating, but we wanted to make this a fun event for everyone and to also benefit the Arctic Indigenous Wellness Foundation. To register with this option, you will start a GoFundMe fundraiser and share it with your community to raise pledges and fundraise for the AIWF.
We’ve already put the CHALLENGE out there to Cabin Radio! Spread the Challenge!
REGISTRATION (EXTENDED) OPEN UNTIL Aug 3RD 12:00PM NOON
REGISTER HERE: https://zone4.ca/register.asp?id=35765
Pricing *SIGNUP EARLY TO GET REDUCED RATES! LATE SIGNUPS require addition effort in planning. REgister today!
Early Bird Pricing: Until June 30 11:59PM
Kids $5
Try-A-Duo and Sprint Duathlon
Solo: $35
Team: $45
Try-a-Tri and Sprint triathlon
Solo: $40
Team: $50
Olympic triathlon
Solo: $50
Team: $60
Regular Pricing: Until July 26 11:59PM
Kids $5
Try-A-Duo and Sprint Duathlon
Solo: $45
Team: $55
Try-a-Tri and Sprint triathlon
Solo: $50
Team: $60
Olympic triathlon
Solo: $60
Team: $70
Late Pricing: From July 27th – (Extended) Aug 3rd 12:00pm NOON
Kids: $5
Try-A-Duo and Sprint Duathlon
Solo: $65
Team: $75
Try-a-Tri and Sprint
Solo: $70
Team: $80
Olympic
Solo: $80
Team: $90
IMPORTANT INFORMATION ABOUT AIR QUALITY:
Please note that due to allocation of funds and planning, we will not be able to offer a refund in the event of cancellation due to possible wildfires or air quality.
Triathlon and Duathlon is back in Yellowknife
What: Try-a-Duo and Sprint duathlon and Try-a-tri, Sprint and Olympic distance triathlons at Fred Henne Territorial Park
Try-a-duo Duathlon: 2.5km run, 10km bike, 2.5km run
Sprint Duathlon: 5km run, 20km bike, 5km run
——–
Try-a-tri triathlon: 375m swim, 10k bike, 2.5k run
Sprint triathlon: 750 m swim, 20k bike, 5k run
Olympic triathlon: 1500m swim, 40k bike, 10k run
Kids of Steel: 50m beach swim, 2 km bike, 500 m run
When: Sunday August 4th 2024 (See below for full schedule)
Where: Fred Henne Territorial Park
Race headquarters at the Day-Use area parking lot.
Transition area at the parking lot.
Swim on the beach by the boat launch.
COMPLETION OF THE SWIM IS NOT MANDATORY: For those that want to try out an open water triathlon, please note that this is a fun event, and you are not required to complete the swim if you are feeling apprehensive about the swim leg. Do as much or as little as you’d like and then continue with the bike leg.
Race day Schedule
Online Registration ends: (Extended) Aug 3rd at 12:00pm NOON
Same day registrations ALLOWED, however we will only accept EXACT CASH ONLY and you will not be officially timed due to the need to have you set up prior to race day. Thank you for your understanding.
Sunday Aug 4th
Kids of Steel triathlon
7:30 am-8:00am : kids sign-in (down by the Day Use Area Beach)
8:05 am: Kids briefing by the day use area beach. This is where parents hear about the course and cheer on the kids.
8:15 am: Kids event START
Olympic Distance Triathlon:
8:15-9:10am: Olympic sign-in (day use area upper parking area)
9:20am: Course briefing at the day use area dock.
9:30am: Olympic START
Sprint Triathlon, Try-a-Tri, Sprint Duathlon and Try-a-Duo Duathlon:
9:30-10:30 Try-a-Tri and Sprint distance sign-in (day use area upper parking area)
10:35 am: Course and briefing by the day use area dock.
10:45 am : Try-a-Tri and Sprint START.
Run and Bike portions are an open road course. Please respect all traffic rules, practice caution at all times. HELMETS MANDATORY
The Course :: DUATHLON (Run-BIKE-RUN)
Run
Out and back course on Highway 3 and Ingraham Trail.
Try-a-Tri: 1.25km run out to Ingraham Trail and back, 2.5km total
Map: https://www.mapmyfitness.com/routes/view/5655508774/
Sprint: 2.5km run out to Ingraham Trail and back, 5km total
Map: https://www.mapmyfitness.com/routes/view/5655503554/
Bike
Out and back course on Highway 3.
Try-a-Tri: bike out the Highway to the 5km turnaround point and back, 10km total.
Map: https://www.mapmyfitness.com/routes/view/5655467968/
Sprint: bike out the Highway to the 10km turnaround point and back, 20km total.
Map: https://www.mapmyfitness.com/routes/view/5655475639/
Run
Out and back course on Highway 3 and Ingraham Trail.
Try-a-Tri: 1.25km run out to Ingraham Trail and back, 2.5km total
Map: https://www.mapmyfitness.com/routes/view/5655508774/
Sprint: 2.5km run out to Ingraham Trail and back, 5km total
Map: https://www.mapmyfitness.com/routes/view/5655503554/
The Course :: TRIATHLON (SWIM-BIKE-RUN)
SWIM
Kids: 50m swim in the day use area beach
MAP: https://www.mapmyfitness.com/routes/view/5655413968
Try-a-Tri: 375m swim, 1 lap around the swim buoys.
Sprint: 750m swim, 2 laps around the swim buoys.
Olympic: 1500m swim, 4 laps around the swim buoys.
MAP: https://www.mapmyfitness.com/routes/view/5655433963
Wetsuits are allowed and highly encouraged but not required.|Wearing of sandals or running shoes to walk/run from the beach to the transition area (in the day use parking lot above) is recommended but not required.
BIKE
Out and back course on Highway 3.
Kids: 2km bike loop around Fred Henne Park.
Map: https://www.mapmyfitness.com/routes/view/5655465424/
Try-a-Tri: bike out the Highway to the 5km turnaround point and back, 10km total.
Map: https://www.mapmyfitness.com/routes/view/5655467968/
Sprint: bike out the Highway to the 10km turnaround point and back, 20km total.
Map: https://www.mapmyfitness.com/routes/view/5655475639/
Olympic: bike out Ingraham Trail to Dettah turnoff, turn around and cycle back past Fred Henne to Deh cho Blvd, turn onto Deh cho Blvd until turn around 40km total.
Map: https://www.mapmyfitness.com/routes/view/5655481630/
run
Out and back course on Highway 3 and Ingraham Trail.
Kids: 500m run in the day use area, up the road and back.
Map: https://www.mapmyfitness.com/routes/view/5655485953/
Try-a-Tri: 1.25km run out to Ingraham Trail and back, 2.5km total
Map: https://www.mapmyfitness.com/routes/view/5655508774/
Sprint: 2.5km run out to Ingraham Trail and back, 5km total
Map: https://www.mapmyfitness.com/routes/view/5655503554/
Olympic: 5km run out to Ingraham Trail and back, 10km total
Map: https://www.mapmyfitness.com/routes/view/5655514687/
VOLUNTEERS
VOLUNTEERS NEEDED: If you are interested, please register as a volunteer on the race registration site on Zone4.
3X Kayakers or SUPs
3 or 4 X Time Keepers
4-5 traffic flow of athletes in and out of Parking Lot, setup and teardown, transition area security, others.
1 or 2 food servers. We are looking for someone with a BBQ to serve hot food. Costs for fuel will be covered.
