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	<title>YK Multisport</title>
	<link>http://www.ykmultisport.com</link>
	<description>The Yellowknife Multisport Club</description>
	<lastBuildDate>Thu, 02 Feb 2012 05:01:29 +0000</lastBuildDate>
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	<item>
		<title>YK2HR</title>
		<description>3 to 5 June, 2011

Mark your calendar! The 4th annual YK2HR 2012 is on June 1-3, Friday to Sunday! It's an-out-and-back route with 510 kilometers of open road, 3 awesome days of spinning, 2 nights camping, camaraderie, great food, fun and wildlife sightings. Registration fee is $200/rider and this pays ...</description>
		<link>http://www.ykmultisport.com/2012/02/yk2hr/</link>
			</item>
	<item>
		<title>Frostbite 45</title>
		<description>17 March, 2012
Hey Yellowknifers!  It's time again for the Frostbite 45! This one-day, ski or run event is familiar to many of you. The course is a 45 km loop from Yellowknife to Prosperous Lake and back, using hard-packed snowmachine trails. Ski or run the event solo, or in a ...</description>
		<link>http://www.ykmultisport.com/2011/11/frostbite-45/</link>
			</item>
	<item>
		<title>How Far Did You Go?</title>
		<description> Ever come home from a run, bike or walk and wonder how far you have been?  Or looking for some new running routes?This map shows the distances between all major Yellowknife intersections.  Simply trace your route, and add up the numbers to find the distance you traveled.  Download yk_distances_map or ...</description>
		<link>http://www.ykmultisport.com/2009/06/how-far-did-you-go/</link>
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