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	<title>YK Multisport</title>
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	<description>The Yellowknife Multisport Club</description>
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		<title>2012 Summer Events</title>
		<link>http://www.ykmultisport.com/2012/05/2012-summer-events/</link>
		<comments>http://www.ykmultisport.com/2012/05/2012-summer-events/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:35:45 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=1489</guid>
		<description><![CDATA[We have another great line-up of events for 2012.  Here&#8217;s what we are planning for the rest of the summer: Dillon Duathlon, 27 May. An on-road duathlon (run-bike-run). YK2HR, 3 June. Cycle 180 km over three days with friends, and meals provided. Midnight Sun Triathlon, 10 June. Yellowknife&#8217;s primier family triathlon (swim-bike-run). Swim is at [...]]]></description>
			<content:encoded><![CDATA[<p>We have another great line-up of events for 2012.  Here&#8217;s what we are planning for the rest of the summer:<span id="more-1489"></span></p>
<ul>
<li><strong>Dillon Duathlon</strong>, 27 May. An on-road duathlon (run-bike-run).</li>
<li><strong>YK2HR</strong>, 3 June. Cycle 180 km over three days with friends, and meals provided.</li>
<li><strong>Midnight Sun Triathlon</strong>, 10 June. Yellowknife&#8217;s primier family triathlon (swim-bike-run). Swim is at the Ruth Inch Pool.</li>
<li><strong>Latham Island Paddle</strong>, 1 July. Can you paddle around Latham Island in under 20 minutes? Categories for all manner of human-powered watercraft.</li>
<li><strong>Tibbitt-Return Cycle Relay</strong>, 8 July. Get some buddies together and cycle out to Tibbitt Lake and back. We&#8217;ll provide water on the course, and a bbq when you get back. Go for solo, or teams of up to four.</li>
<li><strong>Pedal Paddle Pound</strong>, 15 July. Cycle to Cassidy Point, paddle to YK River bridge, then run back to town. How cool is that?</li>
<li><strong>Overlander Sports Marathon</strong>, Half Marathon and 10 k, 12 August. Re-create that legendary run by Pheidippides at the Battle of Marathon &#8211; with refreshment stops.</li>
<li><strong>Dirt Digger Duathlon</strong>, 9 September. The off-road duathlon.</li>
<li><strong>Cross Country Run</strong>, 14 October. Help us close off the season with a run at the ski trails.</li>
</ul>
<p>We&#8217;ll keep you updated with all events through postings on this website, and regular emails. We look forward to seeing you out there!</p>
<ul></ul>
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		<title>Dillon Duathlon</title>
		<link>http://www.ykmultisport.com/2012/05/dillon-duathlon/</link>
		<comments>http://www.ykmultisport.com/2012/05/dillon-duathlon/#comments</comments>
		<pubDate>Thu, 03 May 2012 01:48:33 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=1477</guid>
		<description><![CDATA[27 May 2012 Time to tune up the bike, the Dillon Duathlon is coming up! As always, the event will be at Fred Henne Park. Individual participants and teams of 2 and 3 people welcome. Sign in starts at 9:00 am in the Fred Henne Park parking lot. The race starts at 10:00 am.  Sorry, no [...]]]></description>
			<content:encoded><![CDATA[<h3>27 May 2012</h3>
<p>Time to tune up the bike, the Dillon Duathlon is coming up! As always, the event will be at Fred Henne Park. Individual participants and teams of 2 and 3 people welcome. Sign in starts at 9:00 am in the Fred Henne Park parking lot. The race starts at 10:00 am.  Sorry, no paper or race day registrations! Registration is through Zone 4 at <a href="https://zone4.ca/onlinereg.asp?id=4876">https://zone4.ca/onlinereg.asp?id=4876</a></p>
<p>Open distance is 5 km run, 20 km bike, 5 km run<br />
Recreational distance is 3 km run, 10 km bike, 3 km run</p>
<p>Questions? Email Gary at gstrong@dillon.ca</p>
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		<item>
		<title>How Far Did You Go?</title>
		<link>http://www.ykmultisport.com/2009/06/how-far-did-you-go/</link>
		<comments>http://www.ykmultisport.com/2009/06/how-far-did-you-go/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 23:21:31 +0000</pubDate>
		<dc:creator>chrism</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://yksport.ubuntu2.outcrop.com/?p=67</guid>
		<description><![CDATA[Ever come home from a run, bike or walk and wonder how far you have been?  Or looking for some new running routes?This map shows the distances between all major Yellowknife intersections.  Simply trace your route, and add up the numbers to find the distance you traveled.  Download yk_distances_map or get paper copies available at Overlander [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-257" title="cycling-icon" src="http://www.ykmultisport.com/wp-content/uploads/2009/06/cycling-icon.gif" alt="cycling-icon" width="36" height="33" /> <img class="alignleft size-full wp-image-255" title="runner-icon" src="http://www.ykmultisport.com/wp-content/uploads/2009/06/runner-icon.gif" alt="runner-icon" width="36" height="33" />Ever come home from a run, bike or walk and wonder how far you have been?  Or looking for some new running routes?<span id="more-67"></span>This map shows the distances between all major Yellowknife intersections.  Simply trace your route, and add up the numbers to find the distance you traveled.  Download <a title="Yellowknife Distance Map" href="http://www.ykmultisport.com/wp-content/uploads/2009/06/yk_distances_map.pdf" target="_blank">yk_distances_map</a> or get paper copies available at Overlander Sports.</p>
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