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	<title>YK Multisport</title>
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	<link>http://www.ykmultisport.com</link>
	<description>The Yellowknife Multisport Club</description>
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		<title>Mosquitoman Triathlon</title>
		<link>http://www.ykmultisport.com/2013/05/mosquitoman-triathlon/</link>
		<comments>http://www.ykmultisport.com/2013/05/mosquitoman-triathlon/#comments</comments>
		<pubDate>Tue, 14 May 2013 00:07:55 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=1789</guid>
		<description><![CDATA[28 July The first ever Mosquitoman Triathlon will take place on Sunday July 28th. The event will include both Olympic and Sprint distances. The Olympic distance will have individual men and women as well as team categories. Please note that participants must be 16 years of age or older for the Sprint event and 18 [...]]]></description>
			<content:encoded><![CDATA[<h3>28 July</h3>
<p>The first ever Mosquitoman Triathlon will take place on Sunday July 28th. The event will include both Olympic and Sprint distances. <span id="more-1789"></span>The Olympic distance will have individual men and women as well as team categories. Please note that participants must be 16 years of age or older for the Sprint event and 18 years or older for the Olympic.</p>
<h4>Distances</h4>
<ul>
<li>Sprint – 750 m swim, 20 km bike, 5 km run</li>
<li>Olympic – 1500 m swim, 40 km bike, 10 km run</li>
</ul>
<h4>Registration</h4>
<p>Registration closes at midnight July 22nd. Register before June 24 to take advantage of early bird rates. Please note that there are no refunds for this event. Registration is now open at zone4.ca, or <a title="Leap over to Zone 4" href="https://zone4.ca/onlinereg.asp?id=5817" target="_blank">click here</a>.  Entry fees include on course hydration stations, award ceremony and post-race barbeque at Long Lake.</p>
<h4>The Course</h4>
<p>The course will be marked and marshalled, and there will be aid stations, race marshals, race signage, and support along the route. The event and post race barbecue will take place at Long Lake.  Details about the course and course maps to follow.</p>
<h4>Cut-off Times</h4>
<p>Cut-off times are listed below and refer to accumulated time after the swim start. Times are subject to change at the discretion of the race director.</p>
<ul>
<li>Swim Cut-Off – 1 hour from the race start</li>
<li>Bike Cut-Off – 3 hours from the swim start</li>
<li>Run Cut-Off – 4 hours 15 min from the swim start</li>
</ul>
<h4>Volunteers</h4>
<p>Events like this one wouldn’t be possible without the generous support of volunteers. If you or someone you know is able to contribute a few hours of your time we can use your help! Volunteers are invited to the post-race BBQ where there will be food and draw prizes for racers and volunteers. If interested please contact kellymorin99@hotmail.com.</p>
<h4>Questions?</h4>
<p>For questions and additional event information please join the Mosquitoman Triathlon Facebook Group at <a title="facebook" href="https://www.facebook.com/groups/Mosquitoman/" target="_blank">https://www.facebook.com/groups/Mosquitoman/</a> or contact kellymorin99@hotmail.com.</p>
<h4>Sponsors</h4>
<p>A big thank-you to the Mosquitoman Triathlon sponsors!</p>
<p>&nbsp;</p>
<p><a href="http://www.hammernutrition.ca/" target="_blank"><img class="alignleft size-full wp-image-1843" title="Hammer_logo_200" src="http://www.ykmultisport.com/wp-content/uploads/2013/05/Hammer_logo_200.jpg" alt="" width="200" height="111" /></a></p>
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<p><a href="http://www.finisinc.com/" target="_blank"><img class="alignleft size-full wp-image-1844" title="FINIS logo nvy" src="http://www.ykmultisport.com/wp-content/uploads/2013/05/FINIS_Logo_200.jpg" alt="" width="200" height="48" /></a></p>
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<p><img class="size-full wp-image-1841 alignright" title="Nathan Icon - Orange" src="http://www.ykmultisport.com/wp-content/uploads/2013/05/Nathan_Logo_200.jpg" alt="" width="200" height="171" /></p>
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<p><img class="alignleft size-full wp-image-1845" title="TriGeeks_logo_200" src="http://www.ykmultisport.com/wp-content/uploads/2013/05/TriGeeks_logo_200.jpg" alt="" width="200" height="200" /></p>
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		<title>Dillon Duathalon</title>
		<link>http://www.ykmultisport.com/2013/04/dillon-duathalon/</link>
		<comments>http://www.ykmultisport.com/2013/04/dillon-duathalon/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 20:36:20 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=845</guid>
		<description><![CDATA[Sunday May 26th Back for another season, it&#8217;s the Spring Duathlon, hosted by Dillon Consulting. As always, there will be two distance categories, for solo and teams, and people of all ages and abilities are welcome! Open Distance – 5 km run – 20 km bike – 5 km run Recreational distance – 3 km [...]]]></description>
			<content:encoded><![CDATA[<h3>Sunday May 26th</h3>
<p>Back for another season, it&#8217;s the Spring Duathlon, hosted by Dillon Consulting. As always, there will be two distance categories, for solo and teams, and people of all ages and abilities are welcome!<span id="more-845"></span></p>
<p>Open Distance – 5 km run – 20 km bike – 5 km run<br />
Recreational distance – 3 km run – 10 km bike – 3 km run</p>
<p>Individual participants and teams of 2 and 3 people welcome. Sign in starts at 9:00 am in the Fred Henne Park parking lot. The race starts at 10:00 am. Registration will be on-line at zone4.ca, or <a title="Jump to Zone 4" href="https://zone4.ca/onlinereg.asp?id=5808" target="_blank">click here</a>. Registration will close at 5 pm, Saturday May 25th.</p>
<p>We look forward to seeing you at the event!</p>
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		<title>Yellowknife 2 Hay River</title>
		<link>http://www.ykmultisport.com/2013/04/yk2hr/</link>
		<comments>http://www.ykmultisport.com/2013/04/yk2hr/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 20:17:28 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=739</guid>
		<description><![CDATA[7 to 9  June Registration now closed! Mark your calendar. Our 5th annual Yellowknife 2 Hay River (YK2HR) is on June 7-9, 2013, Friday to Sunday. It’s 500 kilometres of open road, three awesome days of spinning, camaraderie, great food, fun and incredible wildlife sightings. Here are some of the comments from previous YK2HRs:  &#8221;Thanks for [...]]]></description>
			<content:encoded><![CDATA[<h3>7 to 9  June</h3>
<p><span style="color: #ff0000;">Registration now closed!</span></p>
<p>Mark your calendar. Our 5<sup>th</sup> annual Yellowknife 2 Hay River (YK2HR) is on June 7-9, 2013, Friday to Sunday. It’s 500 kilometres of open road, three awesome days of spinning, camaraderie, great food, fun and incredible wildlife sightings.<span id="more-739"></span> Here are some of the comments from previous YK2HRs:</p>
<p><em> &#8221;Thanks for organizing a great trip &#8211; it is now a tradition. We&#8217;ll be there for next year&#8221;</em><br />
<em>&#8220;It was a great experience, made greater by the people who shared it&#8221;</em><br />
<em>&#8220;I had a blast riding and enjoyed the banter on the rides. Great way for someone to see the countryside for the first time&#8221;</em><br />
<em>&#8220;I feel tired today but pretty darn happy. Thanks to all of you for letting me try out a peloton at the back of your pack&#8221;</em><br />
<em>&#8220;It was a great experience, I wish it was still going on&#8230;.and the herd of buffalo running was out of this world!&#8221;</em></p>
<h3></h3>
<h3>Overview of the 3 Day ride</h3>
<p>Day 1</p>
<ul>
<li>Leave from Fred Henne Park, 8.30 a.m.</li>
<li>BYOLunch – North Arm Park, 104 KM from start</li>
<li>Camp, 182 KM from the start</li>
</ul>
<p>Day 2</p>
<ul>
<li>Lunch at KM 255</li>
<li>Camp at Lady Evelyn campground (included in registration fees); 365 KM from start</li>
</ul>
<p>Day 3</p>
<ul>
<li>Buy your own lunch at Enterprise truck stop</li>
<li>Finish at the Hay River Aquatic Center; 500 KM from start.</li>
<li>You are required to find your own ride home.</li>
</ul>
<p>You are required to be self-sufficient and transport your camping gear to the camping sites. You are also required to find a ride home for you and your bike from Hay River.</p>
<h3>Registration</h3>
<ul>
<li>Click here to go to Zone 4.</li>
<li>Fee is $150. Absolutely non-refundable.</li>
<li>Deadline for registration is midnight, Sunday, May 19.</li>
<li>Limited to 30 riders this year.</li>
</ul>
<h3>Mandatory Safety Meeting</h3>
<p>This is an important meeting. We will be discussing buffalo, highway and bridge safety. A Q &amp; A session will follow.</p>
<ul>
<li>3-4 p.m., Sunday, June 2, 2013</li>
<li>Mackay LLP, Chartered Accountants, 5103 51<sup>st</sup> Street, Yellowknife. Kitty corner from True Value Hardware</li>
<li>Registered riders will be reminded by email a week before the meeting.</li>
</ul>
<h3>Meals during the Ride</h3>
<p>Snacks and liquids are available at rest stops, stationed about 30 km apart, throughout the route</p>
<p>Day 1</p>
<ul>
<li>Lunch–Pack your own (this meal only)</li>
<li>Supper – Chili or stew; buns, salad, dessert. Hot drinks and juices always available</li>
</ul>
<p>Day 2</p>
<ul>
<li>Breakfast– Oatmeal with dried fruits, etc and boiled eggs</li>
<li>Lunch–Subway sandwiches brought fresh form Yellowknife</li>
<li>Supper– Chili or stew; buns, salad, dessert</li>
</ul>
<p>Day 3</p>
<ul>
<li>Breakfast–Oatmeal with dried fruits, etc and boiled eggs</li>
<li>Lunch– Buy your own sandwiches Enterprise truck stop</li>
</ul>
<p>Riders are expected to assist with clean up after meals.</p>
<h3>Packing List</h3>
<div>
<div>
<ul>
<li>Tent, sleeping bag and sleeping mat</li>
<li>Folding chair – unless you prefer to stand while eating</li>
<li>Toque for cold mornings and evenings</li>
<li>Lip balm and sun screen</li>
<li>Puncture repair kit, spare tubes. And pump, if you have one.</li>
<li>Cutlery (Plate, bowl and cup will be provided).</li>
<li>Money for Day 2 snack at Ft. Providence truck stop; Day 3 lunch at Enterprise; Hay River Aquatic Center.</li>
<li>Swim suit for use at quarry pit at Day 1 camping spot; Day 3 Hay River Aquatic Center.</li>
</ul>
<p>&nbsp;</p>
<h3>Facebook sign up</h3>
<p>Please join the YK2HR FB Group: <a href="https://www.facebook.com/groups/YK2HR">https://www.facebook.com/groups/YK2HR</a>. Click on the top right hand side of the FB page &#8220;Join Group&#8221;.  You will be connected to the YK2HR Group shortly. You can share ideas and resources through this group.</p>
<h3>FAQ</h3>
<div>Q. I can easily cycle 500 km but I am slow. Can I mix cycling/driving to keep up?<br />
A. Yes. You can mix cycle/drive as you wish.</div>
<div>Q. Can I get help if I have a bike problem during the ride?<br />
A. You are expected to be self-sufficient. The volunteers will be glad to assist you but they are not trained bike mechanics.</div>
<div></div>
<div>Q. Can I pack and cook my own meals; I have allergies.<br />
A. Yes.</div>
<div>Q. What’s the weather going to be like?<br />
A. Expect to be bake, rained, snowed and sleeted on. We have seen them all on previous YK2HR.</div>
<div></div>
<p>Q. How fast do I have to cycle during the YK2HR?<br />
A. You must be able to ride at an average speed of 20 km/hour. A sweeper truck has the discretion to pick up slow riders for safety reasons.</p>
<p>Q. I cannot get Friday off from work. Can I still join the ride?<br />
A. Yes. You’ll need to drive out and meet us at km 182.</p>
<p>Q. We are a family of 4. My spouse and I are willing to share the cycling and childcare. Can we ride?<br />
A. Yes. This is a family-friendly event.</p>
<p>Q. I am not bringing a vehicle. How do I get home?<br />
A. You will need to find another rider to car pool.</p>
<p>Q. I am bringing a vehicle. How do I manage?<br />
A. Bring a friend to drive or attend the Mandatory Safety meeting to find a buddy.</p>
<p>Q. Why does this event cost $150?<br />
A. Your fees cover food and gas reimbursement for volunteers.</p>
<p>Q. Is this ride a daily, non-stop, 12-hour grunt?<br />
A. No. There will be rest stops every 30 kilometers or so, plus lunch.</p>
<p>Q. Do I have to attend the Mandatory Safety meeting?<br />
A. It is mandatory.</p>
<p>Q. I have a mountain bike – is that suitable for the ride?<br />
A. A road bike is ideal. A mountain bike is not efficient for the YK2HR, unless you are a VERY strong cyclist.</p>
<p>Q. I have other questions.<br />
A. Email Andy at <a href="mailto:andywong@yel.mackay.ca">andywong@yel.mackay.ca</a> or 765 4402.</p>
<h3>Volunteers Needed</h3>
<p>We are always grateful for volunteers who make the event possible. To volunteer, please email <a href="mailto:andywong@yel.mackay.ca">andywong@yel.mackay.ca</a>. Volunteers who bring their vehicle will be reimbursed $250 for gas. We are also looking for volunteers to help cook the YK2HR suppers at 5 p.m., Sunday, June 2. Location isTBA.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div>
</div>
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		<title>2013 Events</title>
		<link>http://www.ykmultisport.com/2013/04/2013-events/</link>
		<comments>http://www.ykmultisport.com/2013/04/2013-events/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 04:27:32 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=1756</guid>
		<description><![CDATA[At last, here is the long-awaited YKMC calendar of events for 2013. There has been a lot of interest in our upcoming events this year, and we are very happy to be able to present an exciting list of classic events, and old events with a new twist.  There may even be a few extra [...]]]></description>
			<content:encoded><![CDATA[<p dir="ltr">At last, here is the long-awaited YKMC calendar of events for 2013. There has been a lot of interest in our upcoming events this year, and we are very happy to be able to present an exciting list of classic events, and old events with a new twist.  There may even be a few extra events thrown in along the way. We&#8217;ll be posting more information here as each event approaches.</p>
<p dir="ltr">12 May &#8211; Mothers’ Day Run</p>
<div>
<p>26 May &#8211; Dillon Duathlon</p>
<p>7  to 9 June &#8211; YK2HR</p>
<p>16  June &#8211; Midnight Sun Triathlon</p>
<p>7 July &#8211; Pedal Paddle Pound</p>
<p>28 July &#8211; Mosquitoman Triathlon</p>
<p>18 August &#8211; Overlander Sports Marathon</p>
<p>25 August &#8211; Latham Island Paddle</p>
<p>8 September &#8211; Dirt Digger Duathlon</p>
<p>6 October &#8211; Cross Country Run</p>
</div>
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		<title>Frostbite 45</title>
		<link>http://www.ykmultisport.com/2013/03/frostbite-45/</link>
		<comments>http://www.ykmultisport.com/2013/03/frostbite-45/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 15:20:56 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=1693</guid>
		<description><![CDATA[Congratulations to all the participants in the 2013 Frostbite 45, it was another great year.  Thanks to all our supporters.  Photos and results will be posted shortly.  We have an extensive Lost and Found selection &#8211; email frostbite045@gmail.com to claim missing items. Watch for registration for the 2014 Frostbite 45 opening in November.  Hope to [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all the participants in the 2013 Frostbite 45, it was another great year.  Thanks to all our supporters.  Photos and results will be posted shortly.  We have an extensive Lost and Found selection &#8211; email <a href="mailto:frostbite045@gmail.com">frostbite045@gmail.com</a> to claim missing items.</p>
<p>Watch for registration for the 2014 Frostbite 45 opening in November.  Hope to see you there!</p>
]]></content:encoded>
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		<item>
		<title>About Us</title>
		<link>http://www.ykmultisport.com/2012/05/about-us/</link>
		<comments>http://www.ykmultisport.com/2012/05/about-us/#comments</comments>
		<pubDate>Mon, 28 May 2012 04:06:32 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=1518</guid>
		<description><![CDATA[The Yellowknife Multisport Club promotes fitness in our community through fun, family-oriented  events. We organize and promote running, mountain bike and multisport events. We encourage people of all fitness levels to join us, and we value participation over performance.  We&#8217;ll keep you up-to-date with events through this website,  or sign up for our newsletter. We look forward to seeing [...]]]></description>
			<content:encoded><![CDATA[<p>The Yellowknife Multisport Club promotes fitness in our community through fun, family-oriented  events. We organize and promote running, mountain bike and multisport events. We encourage people of all fitness levels to join us, and we value participation over performance.  We&#8217;ll keep you up-to-date with events through this website,  or sign up for our newsletter. We look forward to seeing you at our next event!</p>
]]></content:encoded>
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		<title>Midnight Sun Triathalon</title>
		<link>http://www.ykmultisport.com/2011/05/midnight-sun-triathalon/</link>
		<comments>http://www.ykmultisport.com/2011/05/midnight-sun-triathalon/#comments</comments>
		<pubDate>Fri, 06 May 2011 00:43:06 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Adventure/Multisport]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=838</guid>
		<description><![CDATA[June 16, 2013 It&#8217;s time once again for Yellowknife&#8217;s most popular multisport event- the Midnight Sun Triathalon! The MST is a family event with categories for adults, first-time trathaletes, teams, kids and tots. The MST includes an open distance and a rec distance for adults. We will also have kids and tot categories for the [...]]]></description>
			<content:encoded><![CDATA[<h3>June 16, 2013</h3>
<p>It&#8217;s time once again for Yellowknife&#8217;s most popular multisport event- the Midnight Sun Triathalon! The MST is a family event with categories for adults, first-time trathaletes, teams, kids and tots.<span id="more-838"></span> The MST includes an open distance and a rec distance for adults. We will also have kids and tot categories for the rest of the family. The swim is in the Ruth Inch Pool, and the run will be on the Frame Lake Trail.</p>
<p>We will use wave starts in the pool with 3 to 4 people per lane. There will be self-seeding by lane at the pool to separate fast and slow swimmers. There will be lifeguards present and event volunteers. Volunteers will be present along the course to assist. <span style="color: #ff0000;">Sorry for the early start, but we only have the pool till 9 am!</span></p>
<p>If you have concerns that your child may have difficulties on the course, please accompany them. Individuals, teams of 2 or 3 permitted. Helmets are mandatory during the bike. Please obey all traffic laws &amp; BE SAFE!</p>
<p>Sign-in opens at 7 am, event starts at 8 am, at the Ruth Inch Pool.</p>
<p><strong>Categories and Distances</strong></p>
<p><em>Open Category</em>: Swim 500 m (20 lengths), Bike 20 km, Run 5 km. Cycling will be on the airport loop and the run is on the frame lake trail. Teams are welcome.</p>
<p><em>Recreational Category</em>: Swim 150 m (6 lengths), Bike 10 km, Run 2 km. Cycling will be on the airport loop and the run is on the frame lake trail. Do it solo or sign up as a team.</p>
<p><em>Kids Category</em>: Swim 50 m (2 lengths, with kickboard if you need it), Bike 2 km, Run 500 m. Times will not be recorded. All cycling and running will be on the bike path. Parents are welcome to accompany their child/children on the bike and run.</p>
<p><em>Tot Category</em>: Wade across the shallow end of the pool, tricycle across the parking lot, and run around the pool. Times will not be recorded. Registration will be free, and will be open during the morning of the event. Tots are expected to bring their support crew to accompany them during the event.</p>
<p><strong>Route Maps</strong></p>
<p>Download the event route maps here: <a href="http://www.ykmultisport.com/wp-content/uploads/2011/06/MST-open-run-map-final.pdf">MST open run map final</a>, <a href="http://www.ykmultisport.com/wp-content/uploads/2011/06/MST-rec-run-map-final.pdf">MST rec run map final</a>, <a href="http://www.ykmultisport.com/wp-content/uploads/2011/06/MST-bike-route-map-final.pdf">MST bike route map final</a></p>
<p><strong>Registration</strong></p>
<p>Registration is on-line only, through zone4.ca or click here. Pay by Visa or MC. Please complete all fields!</p>
<p>&nbsp;</p>
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		<title>How Far Did You Go?</title>
		<link>http://www.ykmultisport.com/2009/06/how-far-did-you-go/</link>
		<comments>http://www.ykmultisport.com/2009/06/how-far-did-you-go/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 23:21:31 +0000</pubDate>
		<dc:creator>chrism</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://yksport.ubuntu2.outcrop.com/?p=67</guid>
		<description><![CDATA[Ever come home from a run, bike or walk and wonder how far you have been?  Or looking for some new running routes?This map shows the distances between all major Yellowknife intersections.  Simply trace your route, and add up the numbers to find the distance you traveled.  Download the map here:  yk_distances_map .]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-257" title="cycling-icon" src="http://www.ykmultisport.com/wp-content/uploads/2009/06/cycling-icon.gif" alt="cycling-icon" width="36" height="33" /> <img class="alignleft size-full wp-image-255" title="runner-icon" src="http://www.ykmultisport.com/wp-content/uploads/2009/06/runner-icon.gif" alt="runner-icon" width="36" height="33" />Ever come home from a run, bike or walk and wonder how far you have been?  Or looking for some new running routes?<span id="more-67"></span>This map shows the distances between all major Yellowknife intersections.  Simply trace your route, and add up the numbers to find the distance you traveled.  Download the map here:  <a title="Yellowknife Distance Map" href="http://www.ykmultisport.com/wp-content/uploads/2009/06/yk_distances_map.pdf" target="_blank">yk_distances_map</a> .</p>
]]></content:encoded>
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