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	<title>YK Multisport &#187; Cycling</title>
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	<link>http://www.ykmultisport.com</link>
	<description>The Yellowknife Multisport Club</description>
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		<title>Dirt Digger Duathlon</title>
		<link>http://www.ykmultisport.com/2010/08/dirt-digger-duathlon/</link>
		<comments>http://www.ykmultisport.com/2010/08/dirt-digger-duathlon/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:10:12 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.ykmultisport.com/?p=678</guid>
		<description><![CDATA[Sunday, 5 September
Mud, sweat and gears! Come on out to the Dirt Digger Duathlon and explore the trails of Tin Can Hill. This is an off-road, run-bike-run event. Distances include the Sprint and the Slog, and this year will also have the Super Sprint for the kids (10 and under). Register at Overlander Sports by [...]]]></description>
			<content:encoded><![CDATA[<h3>Sunday, 5 September</h3>
<p>Mud, sweat and gears! Come on out to the Dirt Digger Duathlon and explore the trails of Tin Can Hill. This is an off-road, run-bike-run event. Distances include the Sprint and the Slog, and this year will also have the Super Sprint for the kids (10 and under). Register at Overlander Sports by 5 pm on September 4. Sign-in at 8:30 am on September 5 at Tin Can Hill (at the south end of School Draw). Event starts at 9 am. For more information, call Conrad at 765-8632.</p>
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		<item>
		<title>How Far Did You Go?</title>
		<link>http://www.ykmultisport.com/2009/06/how-far-did-you-go/</link>
		<comments>http://www.ykmultisport.com/2009/06/how-far-did-you-go/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 23:21:31 +0000</pubDate>
		<dc:creator>chrism</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[ Ever come home from a run, bike or walk and wonder how far you have been?  Or looking for some new running routes?This map shows the distances between all major Yellowknife intersections.  Simply trace your route, and add up the numbers to find the distance you traveled.  Download yk_distances_map or get paper copies available at [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-257" title="cycling-icon" src="http://www.ykmultisport.com/wp-content/uploads/2009/06/cycling-icon.gif" alt="cycling-icon" width="36" height="33" /> <img class="alignleft size-full wp-image-255" title="runner-icon" src="http://www.ykmultisport.com/wp-content/uploads/2009/06/runner-icon.gif" alt="runner-icon" width="36" height="33" />Ever come home from a run, bike or walk and wonder how far you have been?  Or looking for some new running routes?<span id="more-67"></span>This map shows the distances between all major Yellowknife intersections.  Simply trace your route, and add up the numbers to find the distance you traveled.  Download <a title="Yellowknife Distance Map" href="http://www.ykmultisport.com/wp-content/uploads/2009/06/yk_distances_map.pdf" target="_blank">yk_distances_map</a> or get paper copies available at Overlander Sports.</p>
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